Trap bar deadlift
The trap bar deadlift is a compound exercise that primarily targets the glutes, hamstrings, and quadriceps. It involves lifting a trap bar (hex bar) from the ground to a standing position, engaging multiple muscle groups and promoting overall strength and power.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Trap bar
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged throughout the lift.
- Drive through your heels to lift the bar.
- Avoid rounding your shoulders.
- Ensure the bar is centered and balanced before lifting.
What to watch out for
- Lower back injuries
- Knee problems
- Hip issues
- Pregnancy (without medical clearance)
Also known as
Stacco da terra con trap bar, hex bar deadlift, trap bar squat