Tire flip
The tire flip is a full-body exercise that involves lifting and flipping a large tire. It primarily targets the glutes, but also engages the hamstrings, quadriceps, calves, core, lower back, shoulders, and biceps. This exercise is commonly used in strongman training and functional fitness routines.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings, Calves, Biceps
- Equipment
- Tire
- Level
- Intermediate
Form tips
- Keep your back straight during the lift.
- Use your legs to drive the movement.
- Engage your core for stability.
- Ensure a firm grip on the tire.
- Avoid twisting your body during the flip.
What to watch out for
- lower back pain
- shoulder injuries
- knee problems
- pregnancy
Also known as
Ribaltamento del pneumatico, tire flipping exercise, strongman exercise