Swing 360
The Swing 360 is a dynamic cardio exercise that involves swinging your body in a full 360-degree rotation. This exercise is great for improving cardiovascular endurance, coordination, and overall body strength.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Maintain a strong core throughout the movement.
- Ensure you have enough space to perform the full rotation safely.
- Start with a smaller rotation if you are a beginner.
What to watch out for
- dizziness or balance disorders
- recent lower body injuries
- cardiovascular conditions
Also known as
swing 360 gradi, cardio exercise, body weight cardio, full body cardio