Swimmer kicks v. 2 (male)
Swimmer Kicks v. 2 is a bodyweight exercise targeting the glutes and upper legs. The exercise involves lying face down and alternating leg kicks, mimicking a swimming motion. This variation emphasizes the glutes and hamstrings while engaging the core for stability.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the exercise.
- Avoid arching your lower back.
- Perform the kicks in a controlled manner.
What to watch out for
- Lower back pain
- Hip injuries
- Recent abdominal surgery
Also known as
Calci da nuotatore v. 2, Swimmer Kicks v. 2, Swimmer Kicks, Glute Exercise, Bodyweight Legs, Calci da nuotatore