Suspended split squat
The suspended split squat is a lower body exercise that targets the quads while also engaging the glutes, hamstrings, calves, and core. It involves performing a split squat with the rear foot elevated and suspended, typically using a TRX or similar suspension trainer.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Secondary muscles
- Glutes, Hamstrings, Calves
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your front knee aligned with your toes.
- Engage your core for stability.
- Lower yourself in a controlled manner.
What to watch out for
- knee injuries
- ankle instability
- balance disorders
Also known as
Affondi bulgari sospesi, bodyweight split squat, TRX split squat