Suspended row
The suspended row is a bodyweight exercise that targets the upper back muscles. It involves pulling your chest towards a bar or suspension trainer while keeping your body in a straight line. This exercise is excellent for building upper back strength and improving posture.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the movement.
- Pull your shoulder blades together at the top of the movement.
- Avoid shrugging your shoulders.
- Control the movement on the way down.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Lower back pain
- Recent surgery in the upper body
Also known as
Rematore Inverso, Inverted Row, Body Row, TRX Row, Australian Pull-Up, Rematore Sospeso, Back Exercise, Bodyweight Row