Suspended reverse crunch
The suspended reverse crunch is a bodyweight exercise targeting the abs. It involves hanging from a bar or using suspension straps, bringing the knees towards the chest while maintaining a controlled movement.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Engage your core throughout the movement.
- Avoid swinging your body.
- Exhale as you bring your knees up.
- Keep the movement slow and controlled.
What to watch out for
- shoulder injuries
- lower back pain
- pregnancy
Also known as
Crunch inverso sospeso, bodyweight abs exercise, core workout