Suspended abdominal fallout
The suspended abdominal fallout is a core exercise performed using suspension straps. It primarily targets the abdominal muscles while also engaging the deltoids, pectorals, triceps, and serratus anterior. The exercise involves extending the arms forward while maintaining a plank position, creating a challenging and effective workout for the core.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Pectorals, Triceps, Serratus anterior
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core tight throughout the movement.
- Avoid arching your back.
- Maintain a straight line from head to heels.
- Control the movement to avoid swinging.
What to watch out for
- shoulder injuries
- lower back pain
- wrist issues
Also known as
fallout addominale sospeso, TRX fallout, core exercise, suspension training