Superman push-up
The superman push-up is an advanced bodyweight exercise that targets the pectorals while also engaging the deltoids, triceps, abdominals, lower back, and glutes. It involves a plyometric push-up where the body is propelled off the ground, extending the arms and legs outwards in a 'superman' position before landing back into a push-up position.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Triceps, Glutes
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Ensure a strong core engagement throughout the movement.
- Land softly to reduce impact on the joints.
- Keep the body in a straight line during the push-up phase.
- Practice proper breathing techniques to maintain stability.
What to watch out for
- shoulder injuries
- wrist injuries
- lower back pain
- lack of core strength
Also known as
push-up superman, advanced push-up variations, bodyweight chest exercises, plyometric push-ups