Straight leg outer hip abductor
The straight leg outer hip abductor exercise targets the hip abductor muscles, primarily the gluteus medius and minimus. It involves lying on your side and lifting the top leg upwards while keeping it straight. This exercise helps in strengthening the hip abductors, improving hip stability, and enhancing overall lower body strength.
At a glance
- Area
- Upper legs
- Main muscle
- Abductors
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged to maintain stability.
- Do not let your hips rotate forward or backward.
- Lift your leg slowly and with control.
- Keep your toes pointed forward throughout the movement.
What to watch out for
- Hip injuries
- Severe lower back pain
- Recent hip surgery
Also known as
Abduzione dell'Anca a Gamba Tesa, Hip Abduction Exercise, Bodyweight Hip Abduction, Outer Hip Exercise