Straddle planche
The straddle planche is an advanced bodyweight exercise that targets the abdominal muscles while also engaging the shoulders, chest, and back. It requires significant core strength, balance, and upper body power to hold the body parallel to the ground with legs spread apart.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Triceps, Serratus anterior, Pectorals
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Keep your core tight and engaged throughout the exercise.
- Ensure your wrists are directly under your shoulders for stability.
- Spread your fingers wide to distribute weight evenly.
- Practice on a soft surface to reduce the risk of injury.
- Gradually increase the duration of the hold as you build strength.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
- lack of core strength
Also known as
Planche a gambe divaricate, planche straddle, advanced core exercise, bodyweight planche, gymnastics planche