Straddle maltese
The straddle maltese is an advanced calisthenics and gymnastics exercise that targets the abs and requires significant upper body strength. The exercise involves holding a horizontal position with the legs spread wide apart (straddle) while maintaining a straight body line parallel to the ground.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Triceps, Serratus anterior
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Engage your core throughout the exercise.
- Keep your body in a straight line.
- Avoid arching your back.
- Spread your legs wide to maintain balance.
- Use parallettes for better wrist support.
What to watch out for
- shoulder injuries
- wrist injuries
- lower back pain
- lack of core strength
Also known as
maltese straddle, planche maltese, maltese straddle hold, maltese straddle position, maltese straddle (calisthenics), maltese straddle (ginnastica), maltese straddle exercise