Star jump (male)
The star jump is a high-energy, full-body exercise that primarily targets the cardiovascular system. It involves jumping explosively while spreading your arms and legs wide, resembling a star shape in mid-air.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Land softly on the balls of your feet to reduce impact.
- Keep your core engaged throughout the movement.
- Ensure your knees are slightly bent when landing to absorb shock.
What to watch out for
- Knee injuries
- Ankle injuries
- Severe cardiovascular conditions
Also known as
Salto a stella, star jump, jumping jack, cardio exercise, bodyweight cardio, plyometric exercise