Standing wheel rollerout
The standing wheel rollout is an advanced core exercise that targets the abdominal muscles using a wheel roller. The exercise involves rolling the wheel forward from a standing position, engaging the core to maintain stability and control throughout the movement.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Ab wheel
- Level
- Advanced
Form tips
- Keep your core tight throughout the movement.
- Avoid arching your lower back.
- Roll out as far as you can while maintaining control.
- Use a slow and controlled motion.
- Engage your glutes to help stabilize your hips.
What to watch out for
- Lower back pain
- Shoulder injuries
- Wrist issues
- Pregnancy
Also known as
Standing Ab Wheel Rollout (Italian: Rotolamento in Piedi con Ruota), Standing Wheel Rollout, Standing Ab Wheel Rollout, Standing Ab Rollout, Standing Ab Wheel Rollout Exercise