Standing single leg curl
The standing single leg curl is a bodyweight exercise targeting the hamstrings. It involves standing on one leg while curling the other leg up towards the glutes, focusing on contracting the hamstring muscles.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Avoid swinging your leg; focus on controlled movements.
- Ensure your standing leg is slightly bent to reduce strain on the knee.
What to watch out for
- Knee injuries
- Hamstring strains
- Lower back pain
Also known as
Curl in piedi a una gamba, Single Leg Hamstring Curl, Bodyweight Hamstring Curl