Standing pelvic tilt
The standing pelvic tilt is a bodyweight exercise that targets the spine. It involves tilting the pelvis forward and backward while standing, helping to improve spinal mobility and posture.
At a glance
- Area
- Back
- Main muscle
- Spine
- Secondary muscles
- Glutes
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your knees slightly bent.
- Engage your core throughout the movement.
- Move slowly and with control.
What to watch out for
- acute lower back pain
- recent spinal surgery
- severe osteoporosis
Also known as
Tilt pelvico in piedi, pelvic tilt exercise, spine mobility exercise