Standing lateral stretch
The standing lateral stretch is a simple exercise that targets the lats and helps improve flexibility and mobility in the back and sides. Stand with feet shoulder-width apart, raise one arm overhead, and lean to the opposite side, feeling a stretch along the side of your body.
At a glance
- Area
- Back
- Main muscle
- Lats
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged to support your lower back.
- Avoid leaning forward or backward; focus on a pure lateral stretch.
- Breathe deeply and hold the stretch for at least 20-30 seconds.
What to watch out for
- shoulder injuries
- severe lower back pain
- recent abdominal surgery
Also known as
Allungamento laterale in piedi, lateral stretch, side stretch