Standing hamstring and calf stretch with strap
The standing hamstring and calf stretch with strap is a flexibility exercise that targets the hamstrings and calves. Using a strap, you can deepen the stretch and improve flexibility in the posterior chain.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Equipment
- Rope
- Level
- Beginner
Form tips
- Keep your back straight to avoid strain.
- Use the strap to gently pull your foot towards you.
- Hold the stretch for at least 30 seconds.
What to watch out for
- Hamstring injury
- Calf strain
- Lower back pain
Also known as
Allungamento in piedi dei muscoli posteriori della coscia e del polpaccio con cinghia, hamstring stretch, calf stretch, standing stretch, strap stretch