Standing calves calf stretch
The standing calves calf stretch is a simple and effective exercise to stretch the calf muscles. Stand facing a wall with one foot in front of the other. Keep the back leg straight and the front leg bent. Lean forward, pressing your back heel into the ground until you feel a stretch in your calf.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back leg straight to maximize the stretch.
- Ensure your back heel stays on the ground.
- Hold the stretch for at least 20-30 seconds.
What to watch out for
- Achilles tendonitis
- Severe calf strain
- Recent ankle surgery
Also known as
Stretching polpacci in piedi, standing calf stretch, calf stretch standing, standing gastrocnemius stretch