Standing calves
Standing calves, also known as standing calf raises, is a bodyweight exercise targeting the calf muscles. It involves standing upright and lifting your heels off the ground to engage the calves.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged to maintain balance.
- Perform the movement slowly to maximize muscle engagement.
- Ensure your feet are shoulder-width apart.
What to watch out for
- Achilles tendonitis
- Plantar fasciitis
- Severe ankle sprains
Also known as
Sollevamenti sulle punte in piedi, calf raises, bodyweight calf raises