Standing calf raise (on a staircase)
The standing calf raise on a staircase is a bodyweight exercise targeting the calf muscles. It involves standing on the edge of a step with the heels hanging off, then raising the heels as high as possible before lowering them back down.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged to maintain balance.
- Perform the movement slowly and with control.
- Ensure your heels drop below the step to maximize range of motion.
- Avoid bouncing at the bottom of the movement.
What to watch out for
- Achilles tendonitis
- Plantar fasciitis
- Severe balance issues
- Recent ankle surgery
Also known as
Sollevamento del polpaccio in piedi (su una scala), standing calf raise, calf raise, calf exercise, lower leg exercise, body weight calf raise