Standing archer
The standing archer is a bodyweight exercise targeting the upper back. It involves mimicking the motion of drawing a bow, which engages the upper back muscles, deltoids, biceps, and forearms.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Secondary muscles
- Biceps, Forearms
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Ensure your shoulders are down and back throughout the movement.
- Move slowly and with control to maximize muscle engagement.
What to watch out for
- shoulder injuries
- severe back pain
- limited shoulder mobility
Also known as
Arciere in piedi, upper back exercise, bodyweight back exercise