Stalder press
The stalder press is an advanced bodyweight exercise that primarily targets the triceps, requiring significant strength and control. It involves pressing the body from a seated straddle position on the floor to a handstand.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Engage your core throughout the movement.
- Keep your legs straight and straddled wide.
- Press through your palms and lift your hips first.
What to watch out for
- shoulder injuries
- wrist pain
- lack of core strength
Also known as
pressa stalder, gymnastics press, advanced bodyweight press