Squat to overhead reach with twist
The squat to overhead reach with twist is a dynamic exercise that combines a squat with an overhead reach and a twist. It targets the quads while also engaging the glutes, hamstrings, core, and deltoids. This exercise improves mobility, coordination, and overall functional strength.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged throughout the movement.
- Ensure your knees do not go past your toes during the squat.
- Twist your torso gently to avoid strain.
- Reach fully overhead to maximize the stretch.
What to watch out for
- knee injuries
- shoulder injuries
- lower back pain
Also known as
Squat con torsione e allungamento sopra la testa, bodyweight squat twist, functional squat twist