Squat to overhead reach
The squat to overhead reach is a full-body exercise that combines a traditional squat with an overhead reach, engaging the lower body, core, and upper body muscles. It is excellent for improving mobility, strength, and coordination.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Secondary muscles
- Glutes, Hamstrings, Calves
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your chest up and back straight during the squat.
- Engage your core throughout the movement.
- Reach fully overhead without arching your back.
- Keep your weight on your heels during the squat.
What to watch out for
- knee injuries
- shoulder injuries
- lower back pain
Also known as
Squat con allungamento sopra la testa, bodyweight squat reach, full body squat reach