Squat on bosu ball
The squat on a BOSU ball is a lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, calves, and core muscles. Performing squats on an unstable surface like a BOSU ball enhances balance and stability.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Secondary muscles
- Glutes, Hamstrings, Calves
- Equipment
- Bosu ball
- Level
- Intermediate
Form tips
- Ensure the BOSU ball is properly inflated.
- Start with bodyweight before adding resistance.
- Keep your core engaged to maintain balance.
- Perform the exercise slowly and with control.
What to watch out for
- knee injuries
- ankle instability
- balance disorders
Also known as
Squat su bosu, bosu ball squat, balance squat, stability squat