Split squats
Split squats are a lower body exercise that primarily targets the quadriceps. The exercise involves stepping one foot forward and lowering the hips until both knees are bent at approximately 90-degree angles. This movement helps improve balance, strength, and stability in the legs.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Secondary muscles
- Glutes, Hamstrings, Calves
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your torso upright.
- Ensure your front knee does not go past your toes.
- Engage your core for stability.
- Lower yourself in a controlled manner.
What to watch out for
- Knee injuries
- Hip injuries
- Balance disorders
Also known as
Affondi statici, stationary lunges, quads exercise, lower body workout