Spine twist
The spine twist is a bodyweight exercise targeting the abs, particularly the obliques. It involves rotating the torso to each side while keeping the hips stable, enhancing core strength and flexibility.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your hips stable and avoid moving them during the twist.
- Engage your core throughout the movement.
- Breathe steadily and avoid holding your breath.
- Perform the exercise slowly and with control.
What to watch out for
- lower back pain
- spinal injuries
- recent abdominal surgery
Also known as
Torsione della colonna vertebrale, waist twist, core exercise, bodyweight abs exercise