Spine stretch
The spine stretch is a flexibility exercise that targets the spine, promoting spinal mobility and flexibility. It involves sitting with legs extended and reaching forward to stretch the spine.
At a glance
- Area
- Back
- Main muscle
- Spine
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Sit up tall with a straight back before starting the stretch.
- Engage your core to support your spine.
- Reach forward with your arms while keeping your back straight.
- Breathe deeply and relax into the stretch.
What to watch out for
- Severe back pain
- Recent spinal surgery
- Herniated disc
Also known as
Stretching della colonna vertebrale, back stretch, spinal flexibility