Spider crawl push up
The spider crawl push up is a dynamic bodyweight exercise that targets the glutes, core, chest, shoulders, and triceps. It involves performing a push-up while bringing one knee towards the elbow, mimicking a crawling motion.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Triceps
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure your body forms a straight line from head to heels.
- Avoid letting your hips sag or rise too high.
- Move slowly and with control to maximize muscle engagement.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
Also known as
Push up con arrampicata, spiderman push up, spiderman crawl push up