Sphinx
The Sphinx is a yoga pose that primarily targets the spine, promoting flexibility and strength in the back. It involves lying on your stomach and propping your upper body up on your forearms, creating a gentle arch in the back.
At a glance
- Area
- Back
- Main muscle
- Spine
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your elbows directly under your shoulders.
- Engage your core to support your lower back.
- Breathe deeply and evenly throughout the pose.
- Avoid straining your neck; keep it in a neutral position.
What to watch out for
- Pregnancy
- Recent abdominal surgery
- Severe back pain
- Herniated disc
Also known as
Sfinge, Sphinx Pose, Back Exercise, Spine Exercise