Spell caster
The spell caster is a core exercise that primarily targets the abs and obliques. Using a dumbbell, the movement involves rotating the torso from side to side, mimicking the motion of casting a spell.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum; control the rotation.
- Keep your back straight and avoid rounding your shoulders.
What to watch out for
- lower back pain
- spinal injuries
- pregnancy
Also known as
Rotazioni con manubri, dumbbell spell caster, core exercise, abs exercise