Snatch pull
The snatch pull is a weightlifting exercise that focuses on developing explosive power and strength in the lower body, particularly the quads. It involves pulling a barbell from the floor to the upper thigh using a snatch grip.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Secondary muscles
- Glutes, Hamstrings, Calves, Traps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Use a wide grip on the barbell.
- Drive through your heels to lift the bar.
- Keep the bar close to your body.
- Engage your core for stability.
What to watch out for
- shoulder injuries
- lower back pain
- knee problems
Also known as
Strappo tirata, snatch deadlift pull, snatch high pull, barbell snatch pull