Smith wide grip decline bench press
The Smith Wide Grip Decline Bench Press is a compound exercise targeting the pectoral muscles, performed on a decline bench using a Smith machine. This variation emphasizes the lower part of the chest and allows for a controlled range of motion.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Ensure the bench is securely set at a decline.
- Use a wide grip to target the lower chest.
- Keep your feet flat on the ground for stability.
- Lower the bar slowly and with control.
- Avoid locking out your elbows at the top of the movement.
What to watch out for
- shoulder injuries
- elbow injuries
- lower back pain
Also known as
Distensioni su panca declinata con presa larga al multipower, decline bench press, chest exercise, smith machine chest press