Smith wide grip bench press
The Smith Wide Grip Bench Press is a compound exercise targeting the pectoral muscles, performed using a Smith machine. The wide grip emphasizes the outer portion of the chest, while the Smith machine provides stability and control, making it suitable for lifters looking to focus on form and muscle engagement.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Ensure the bar path is straight and controlled.
- Keep your feet flat on the ground and your back slightly arched.
- Avoid locking out your elbows at the top of the movement.
- Use a spotter if lifting heavy weights.
What to watch out for
- shoulder injuries
- elbow injuries
- chest pain
Also known as
Distensioni su panca con presa larga al multipower, smith machine wide grip bench press, wide grip bench press, smith machine chest press, chest exercise, pectoral workout