Smith upright row
The Smith Upright Row is a shoulder exercise performed using a Smith machine. It primarily targets the deltoids, with significant engagement of the trapezius and biceps. The fixed path of the Smith machine helps in maintaining proper form and reducing the risk of injury.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Lift the bar to just below your chin.
- Avoid using momentum to lift the weight.
- Keep your elbows higher than your wrists throughout the movement.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe wrist pain
Also known as
Tirate al mento alla smith machine, shoulder exercise, deltoid workout, smith machine exercises