Smith sumo squat
The Smith Sumo Squat is a lower body exercise that targets the glutes, performed using a Smith machine. The wide stance and turned-out feet emphasize the inner thighs and glutes.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Keep your back straight and chest up.
- Ensure your knees track over your toes.
- Engage your core throughout the movement.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
Also known as
Squat sumo alla smith machine, sumo squat smith machine, glute workout, lower body exercise