Smith standing military press
The Smith Standing Military Press is a compound exercise targeting the deltoid muscles using a Smith machine. It provides stability and allows for controlled movement, making it suitable for those looking to focus on shoulder strength and hypertrophy.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Do not lock out your elbows at the top of the movement.
- Keep your wrists straight and aligned with your forearms.
- Lower the bar to just below chin level before pressing back up.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe lower back pain
- Cervical spine issues
Also known as
Distensioni in piedi alla smith machine, smith machine shoulder press, shoulder press, military press, smith machine