Smith standing back wrist curl
The Smith Standing Back Wrist Curl is an isolation exercise targeting the forearms. Using a Smith machine, the exercise involves curling the wrists upwards while holding the barbell behind the body. This movement primarily engages the forearm flexors.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Keep your elbows slightly bent to reduce strain on the joints.
- Perform the movement slowly to maximize muscle engagement.
- Avoid using too much weight to prevent wrist injuries.
What to watch out for
- Wrist injuries
- Carpal tunnel syndrome
- Severe arthritis
Also known as
Curl dei polsi in piedi alla smith machine, forearm exercise, wrist curl, smith machine forearm curl