Smith squat
The Smith Squat is a lower body exercise performed using a Smith machine. It primarily targets the glutes, while also engaging the quadriceps, hamstrings, and adductors. The guided bar path of the Smith machine can help maintain proper form and balance, making it a suitable option for those new to squatting or looking to focus on specific muscle groups.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Keep your feet shoulder-width apart.
- Maintain a neutral spine throughout the movement.
- Do not let your knees go past your toes.
- Engage your core for stability.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
Also known as
Squat al multipower, glute workout, leg exercise, smith machine