Smith sprint lunge
The Smith Sprint Lunge is a dynamic lower body exercise that targets the glutes, quadriceps, and hamstrings. Using a Smith machine for stability, this exercise involves a lunge movement combined with an explosive sprint motion, making it effective for building strength, power, and balance.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Ensure the Smith machine bar is at shoulder height before starting.
- Keep your core engaged throughout the movement.
- Focus on a controlled descent and an explosive upward motion.
- Maintain proper alignment of the knee over the ankle during the lunge.
- Avoid locking the knee at the top of the movement.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
Also known as
Affondi sprint alla smith machine, smith machine lunges, sprint lunges