Smith single leg split squat
The Smith Single Leg Split Squat is a lower body exercise that primarily targets the quadriceps. Using a Smith machine for stability, this exercise involves performing a split squat with one leg elevated behind you, focusing on balance and strength.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Ensure the front knee does not extend past the toes.
- Keep the torso upright throughout the movement.
- Engage the core for better balance.
- Start with a lighter weight to master the form.
What to watch out for
- Knee injuries
- Lower back pain
- Balance disorders
Also known as
Affondi bulgari alla smith machine, smith machine Bulgarian split squat, quads, lower body exercise