Smith shrug
The Smith Shrug is an isolation exercise targeting the trapezius muscles using a Smith machine. It involves lifting the shoulders towards the ears while keeping the arms straight, focusing on the contraction of the traps.
At a glance
- Area
- Back
- Main muscle
- Traps
- Equipment
- Smith machine
- Level
- Beginner
Form tips
- Keep your arms straight throughout the movement.
- Focus on lifting your shoulders straight up towards your ears.
- Avoid rolling your shoulders to prevent injury.
- Use a controlled motion to maximize muscle engagement.
What to watch out for
- Shoulder injuries
- Neck pain
- Limited shoulder mobility
Also known as
Scrollate alla Smith Machine, Smith Machine Shrug, Trap Shrug