Smith shoulder press
The Smith Shoulder Press is a compound exercise that targets the deltoid muscles using a Smith machine. It provides stability and allows for controlled movement, making it suitable for those looking to focus on shoulder strength and hypertrophy.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Do not lock out your elbows at the top of the movement.
- Lower the bar to just below chin level.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe arthritis in the shoulder joint
Also known as
Distensioni per le spalle alla smith machine, smith machine overhead press, smith machine shoulder press, overhead press smith machine, shoulder press machine