Smith seated wrist curl
The Smith Seated Wrist Curl is an isolation exercise targeting the forearms. Performed on a Smith machine, it allows for controlled wrist flexion, focusing on the flexor muscles of the forearm.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Smith machine
- Level
- Beginner
Form tips
- Keep your forearms resting on your thighs or a bench.
- Use a controlled motion to avoid using momentum.
- Start with a light weight to master the form.
What to watch out for
- Wrist injuries
- Carpal tunnel syndrome
- Severe arthritis
Also known as
Curl dei polsi seduto alla smith machine, forearm exercise, wrist curl, smith machine wrist curl