Smith reverse-grip press
The Smith Reverse-Grip Press is a chest exercise performed on a Smith machine with a reverse (underhand) grip. This variation targets the upper pectorals and involves the triceps and anterior deltoids as synergists. The fixed path of the Smith machine provides stability, making it suitable for those looking to focus on muscle activation without balancing a free weight barbell.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Ensure a firm grip to prevent the bar from slipping.
- Keep your elbows tucked in to maximize pectoral engagement.
- Use a controlled motion to avoid unnecessary strain on the wrists.
What to watch out for
- shoulder injuries
- wrist pain
- elbow issues
Also known as
Distensioni su panca con presa inversa alla smith machine, reverse-grip bench press, reverse-grip smith machine press, chest exercise, pectoral workout