Smith reverse grip bent over row
The Smith Reverse Grip Bent Over Row is a compound exercise targeting the upper back, performed using a Smith machine. The reverse grip emphasizes the lower lats and biceps, providing a unique angle of muscle engagement.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Maintain a neutral spine throughout the movement.
- Keep your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Use a controlled motion to avoid momentum.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore inverso con presa inversa alla smith machine, upper back exercise, smith machine row