Smith rear delt row
The Smith Rear Delt Row is an exercise targeting the rear deltoids using a Smith machine. It involves pulling the bar towards the upper chest while maintaining a bent-over position, focusing on the contraction of the rear delts.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Focus on squeezing your shoulder blades together.
- Avoid using momentum to lift the weight.
- Keep your elbows slightly bent throughout the movement.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- lower back pain
Also known as
Rematore posteriore al multipower, smith machine rear delt row, rear delt row, shoulder exercise, smith machine shoulder exercise