Smith one leg floor calf raise
The Smith One Leg Floor Calf Raise is a unilateral exercise targeting the calf muscles using a Smith machine. The exercise involves standing on one leg and raising the heel to engage the calf muscles, providing a focused and isolated workout.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Ensure the knee is slightly bent to avoid locking it.
- Keep the movement slow and controlled.
- Focus on a full range of motion, from a deep stretch to a full contraction.
- Use a pad or towel under the foot for comfort.
What to watch out for
- Ankle injuries
- Achilles tendonitis
- Calf muscle strains
Also known as
Calf raise alla smith machine su una gamba, calf raise smith machine, unilateral calf raise, smith machine calf exercise