Smith one arm row
The Smith One Arm Row is a strength exercise targeting the upper back, performed using a Smith machine. It involves pulling the barbell towards the torso with one arm while maintaining a bent-over position.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid using momentum to lift the weight.
- Focus on squeezing the shoulder blades together at the top of the movement.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore con un braccio alla smith machine, one arm row smith machine, smith machine row